“Change happens through movement and movement heals.”

Joseph Pilates

The Pilates method of movement therapy is a blend of modern exercise science and recommended rehabilitation principles. 

  • It allows us, not only, to strengthen the body in a safe and highly effective way, it reconnects us with our bodies and our movement patterns enabling us to address and correct damaging habitual movement patterns. 

  • My method of teaching draws on my years of training as well as my own struggle with osteoarthritis; join replacement and the related chronic pain. 

Whether you need to rebuild strength after an injury or illness

or need help to manage or alleviate pain, Pilates is now recommended to many people by their health care professional.

If you are struggling with any of the below or have any other health relateD issues, please contact me for a free no obligation chat about how Pilates can benefit you.  

  • Disk Pathology
  • Osteoarthritis
  • Pre and Post-surgery therapy
  • Injury rehabilitation
  • Osteoporosis
  • Postural relates pain

Over the years it has been my privilege to help people reconnect and re-establish trust in their bodies and movement.