“Change happens through movement and movement heals.”
Joseph Pilates
The Pilates method of movement therapy is a blend of
modern exercise science and recommended rehabilitation principles.
It allows us, not only, to strengthen the body in a safe and highly effective way, it reconnects us with our bodies and our movement patterns enabling us to address and correct damaging habitual movement patterns.
My method of teaching draws on my years of training as
well as my own struggle with osteoarthritis; join
replacement and the related chronic pain.
Whether you need to rebuild strength after an injury or illness
or need help to manage or alleviate pain, Pilates is now recommended to many people by their health care professional.
If you are struggling
with any of the below or have any other health relateD issues, please contact
me for a free no obligation chat about how Pilates can benefit you.
Disk
Pathology
Osteoarthritis
Pre
and Post-surgery therapy
Injury
rehabilitation
Osteoporosis
Postural
relates pain
Over the
years it has been my privilege to help people reconnect and re-establish trust
in their bodies and movement.
