Pilates will help
enhance your movement, balance and flexibility.
Designed to build body
awareness along with strength, balance and mobility Pilates is a vital
factor not only for improving movement, but also for injury
prevention and rehabilitation.
Strengthens core muscles, developing
balance, posture and control.
Builds better body awareness, helping to
prevent injuries.
Multi plane so creates a balanced strong
body.
Function mobility exercises; leading to
a stronger, more dynamic range of movement.
Improved flexibility and core strength
resulting in less physical strain and tension.
“When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.”
Joseph Pilates
Whether you are
looking for more movement in your golf swing, strength for skiing, tennis
or just less aches and pains after a run
Pilates is an ideal
way to bring your body back in to balance and get it functioning to the best of
its ability.
How it has helped Some
of my clients
"Ann is a super helpful
teacher; she focuses completely on my needs and is always ready with an
adjustment for any injuries or difficulties. These classes have helped my
running immensely, I am so much less prone to injury, more flexible and my form
has improved massively. Cannot recommend enough."
LISA. W
"
I had been scared of
going to another Pilates and yoga class due to some
bad experiences in the past. But as my fitness and muscle aches
had only got worse I reluctantly decided to try it again and I'm so glad I did!
Ann helped me move past that fear. She provides support and instructions in a wonderful
manner without making me feel uncomfortable."
